
I’ve been on a frugal kick lately. Partly due to starting to explore new career options, partly because I wanted to get healthier, (and delicious restaurants and I had been seeing waaaay too much of each other), and partly because it seems like a good time to take stock and re-balance, in all areas of my life.
One of the great things about deciding to be more mindful financially, is that you have to get more creative. And that can force you out of your comfort zone and into new things. Which is not just good for your wallet, but also good for your mind and spirit. And yes, it can also lead to you talking like you just spent three months at an ashram, “om”ing your way through each day.
But as it turns out, yoga is one of those activities you can enjoy for free in this fair city of ours. And no, I don’t mean by playing that DVD that you got free with a long-distant issue of Shape magazine and trying not to choke on fur balls as you downward dog on that rug you haven’t cleaned since you decided that actually seeing its original color might make a nice change. I mean a real, live yoga class, with great instructors, in fabulous locations. Free!!
First up, Lombardi Sports on Polk and Jackson does an awesome rooftop yoga class, every Sunday at 11:00am. Completely free of charge (they want you to wander downstairs afterward and drop dough on a snowboard – Don’t do it! Resist!), and with amazing views of the city on a clear day. This is a great way to greet the second half of the weekend, and a really enjoyable class.
Athleta, the fancy new women’s fitness store on Fillmore Street, also does a pretty good selection of free classes, ranging from Yoga and Pilates, to Kickboxing and a regular running club (too chicken to try that one, but maybe some day. I imagine it to be full of ruddy-cheeked, tight-limbed over-achievers in Spandex.) This is a great new marketing trick among the premium fitness brands, and San Francisco, home to some of the most disgustingly healthy people in the world, has caught on quick.
And my favorite, although not strictly in the “100% free” category, is Tuesday night yoga in Grace Cathedral. Yes, inside that beautiful building. On my first visit, I was quite overwhelmed by my surroundings, and once I’d experienced it, I couldn’t believe that all yoga didn’t take place in such an awe-inspiring, cool, spiritual environment. This class includes live music too, and is just a great way to re-set after a long day. And I don’t know about you, but Tuesdays are always pretty intense for me at work. The class is donation-based if you can afford it (so you should and I do because you can), enabling those who are really in need to get a free hour of peace and happiness, with the odd laugh thrown in. Yes, you can tell jokes at a yoga class! And this being San Francisco, of course the teacher (who is excellent), reads the meditation off his iPad. Would you expect anything less?
Photo credit: Labyrinth Yoga